Appropriate for peeps following the SCD diet, Keto Diet, GAPS, BED followers, and ESPECIALLY good for those who need mitochondrial, thyroid support!
Put the following Ingredients in a high powered blender:
1-organic Granny Smith Apple-great for releasing histamines (think goodbye seasonal allergies)
1/2 cup Organic, full-fat coconut milk or coconut cream (you can replace yogurt, raw milk kefir of milk substitute of your choice)
1-cup filtered water
1-healing tablespoon of raw, local honey
1/2 organic frozen mango
1/4 cup frozen or fresh organic pineapple,
1-organic avocado, pit removed and flesh scooped out
Put all ingredients in a high powered blender (like a Vita-Mix)
Blend.
Drop 1-2-drops of lime or lemon Vitality oil into a glass and pour in smoothie mixture.
Read about lime vitality Lemon vitality oil
Take Multigreens (instructions on label)
Multigreens benefits:
Nutritional powerhouse chlorophyll formula loaded with:
Bee pollen
Barley grass
Spirulina
Choline
Eleuthero root
Alfalfa
Kelp
Amino acid complex
Essential oils: rosemary, lemon, Lemongrass, Melissa
Essential oils support digestion!
Read more about Multigreens here:
http://janedemo.outergain.com/oils-bl…/multigreens-capsules/
Peace out! Try this combo in the morning before you leave the house!
