Jane's Recipes

Get your taste buds ready for some of the most engaging, delicious options you've ever set on the table. And yes, the healthiest too!
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Probiotic Foods

Too many people underestimate the need for a daily intake of probiotic foods. I'll help you work them into a busy life.
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Heal Your Gut

God built the tools you need for proper gut health into nature. I'll help you start the journey to a healthier gut the right way!
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Jane's Blog

From healthy to groovy to lots of love for Jesus. My blog is a place I think you'll love to check out.
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Heal Your Gut

in 2001 I found a remarkable MD in the Chicago area by the name of Anju Usman Singh, M.D., FAAFP, ABIHM, FMAPS.

She taught me that the gut and brain are connected and to keep following my GUT, which many of us refer to it as our God-Given GUT intuition. I soon discovered the art of fermenting, bone broth and saturated fats. This was the beginning of my journey in learning about the importance of gut health.

I want to share what I've learned with you! Gut health is key to the health of your entire body.

Heal Your Gut

More from Jane Casey

If you are hungry for knowledge about the GUT, what foods, essential oils and supplements support it, then come walk with me. I will share what I have learned over the last 15+ years.




    Jane's Recipes

    You want to eat healthier while still crafting meals that are fun to prepare and eat. I get that!

    From exquisite dishes to needed grab-and-go solutions for day to day life. I have recipes that will check all your nutrition and lifestyle goals.

    Jane's Recipes

    Cucumber Celery Seed Salad
    August 24, 2020

    This is a really old recipe from a cookbook that my neighbor took a photo of.  I would like to give credit to the author and probably need to find out who that is. It’s delicious and super easy to make. I adapted a few things in the recipe so I will type it all […]

    EMF’s and Our GUT Microbiome
    February 13, 2020

    What are EMF’s? Here is a description from the National Institute of Environmental Health Sciences:  “Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically grouped into one of two categories […]

    Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/ Balances pH, which supports detoxification Anti-fungal Anti-bacterial Anti-parasitic With the addition of organic raw apple cider vinegar this also provides: Improves GUT function Lowers blood pressure […]