5-Ingredient Brain Shake + Urgent Care Cheat Sheet
Calm the Gut. Feed the Brain. Support the immune system with food & essential oils.
Late winter can make us feel fragile.
Low light
Low dopamine
Thin patience
Meet the Urgent Care Cheat Sheet.
This is a save it, print-it-and-keep-it tool.
Print it, Put it on your refrigerator, and forward it to your extended family and friends.
You may all need it this time of year.
The 5-Ingredient Brain Shake
For those mornings when you just can’t get yourself to eat eggs or the other animal protein that your brain and metabolism so dearly need for steady energy and focus.
Chocolate Primal Blueberry olive oil shake
Make and drink within 60 minutes of waking to keep your blood sugar, brain and gut steady for the day.
Chocolate Primal Blueberry olive oil shake
One scoop of chocolate, Equip brand grass-fed prime protein powder (or another primal protein powder)
½ cup frozen blueberries
One tablespoon ground flax seeds
¾ -1 cup full-fat coconut milk
One tablespoon of olive oil
Generous pinch of salt
Put all ingredients in a blender. Blend until thick and creamy, and add water if needed.
Why this works:
Protein steadies our cortisol (protein)
Fat stabilizes blood sugar (coconut milk, olive oil and flax seeds)
Polyphenols calm neuroinflammation (blueberries)
Minerals support dopamine (salt)
No blood sugar spike.
No crash mid-morning.
Just a steady rhythm.
When our nervous systems feel thin, start with this shake and any of the oils in the handout will support your immune system.
Midday Movement Reset
Rhythmic movement helps the brain regulate digestion and blood sugar.
After a meal, try:
- Jumping up and down for 30–60 seconds
- 10 squats
- 3 deep nasal breaths
Food, scent, and movement work best together.
Everything I share here follows the same rhythm:
Calm the nervous system → Steady blood sugar → Support the gut → Build from there.
That’s exactly the approach behind the Metabolic Reset.
The Metabolic Reset
We began new round of the Metabolic Reset on February 9, and it runs as an ongoing support rhythm every single month.
This is a primal-based reset focused on:
- steady energy
- nervous-system regulation
- simple meals
- gentle movement
- daily metabolic support
Many women join the group to heal from gut inflammation and find that they can more easily lose belly fat, release negative thought patterns, and have brain fog disappear.
To join, you just need the Make a Shift Reset Kit ($145).
That includes NingXia Red and access to our private Metabolic Reset Facebook group.
You don’t need to overhaul your life.
You need rhythms your nervous system can trust.
Make a Shift Reset Kit
NingXia Red
One small daily habit that supports energy, focus, and metabolic steadiness is NingXia Red.
I drink it before caffeine and often before food.
Simple. Consistent. Supportive.
…it’s starting the day with NingXia Red for:
Energy
Focus
Mood
Cravings
Nervous-system resilience
Ningxia Red provides:
Polyphenols for brain protection
Wolfberry for cellular energy
Gentle blood-sugar support
Easy nutrition for sensitive guts
Order Your NingXia Red
📦 HOW TO ORDER
Order Online:
Visit YoungLiving.com
Log in
Add to cart or Loyalty Rewards
Young Living Brand Partner #1144276
630-301-9741
jane@janecaseyskitchen.comOr Text/Call Me
630-301-9741
I can place the order for you.
You don’t need willpower.
You need a rhythm.
Warmly,
Jane Casey
GUT & BRAIN HEALTH EDUCATION
〰️
GUT & BRAIN HEALTH EDUCATION 〰️
Personalized support for individuals and families navigating gut and brain overload, sensory sensitivity, picky eating, and nervous system dysregulation.
These sessions focus on food-first strategies, nervous system support, and phased changes that meet you where you are, without pressure or extreme protocols.
This is educational, practical guidance designed to help food feel calmer, safer, and more supportive.
$400 for 3 sessions (60 minutes each)
Valid for 3 months
