An Apple A Day Keeps The Doctor Away Smoothie
Appropriate for peeps following the SCD diet, Keto Diet, GAPS, BED followers, and ESPECIALLY good for those who need mitochondrial, thyroid support!
This amazing smoothie is meant to be taken with Multigreens, a nutritional powerhouse chlorophyll formula loaded with: Bee pollen, Barley grass, Spirulina, Choline, Eleuthero root, Alfalfa, Kelp, Amino acid complex, Essential oils: rosemary, lemon, Lemongrass, Melissa, Essential oils support digestion!
Peace out! Try this combo in the morning before you leave the house!
Ingredients
- 1-organic Granny Smith Apple-great for releasing histamines (think goodbye seasonal allergies)
- 1/2 cup Organic, full-fat coconut milk or coconut cream (you can replace yogurt, raw milk kefir of milk substitute of your choice)
- 1-cup filtered water
- 1-healing tablespoon of raw, local honey
- 1/2 organic frozen mango
- 1/4 cup frozen or fresh organic pineapple
- 1-organic avocado, pit removed and flesh scooped out Put all ingredients in a high powered blender (like a Vita-Mix)
- Lime or lemon Vitality oil into a glass and pour in smoothie mixture.
- Multigreens
Directions
- Put all ingredients except the lemon or lime vitality oil and multigreens in a high powered blender. (I can't recommend Vitamix enough for the finest smoothies!)
- Blend the ingredients together.
- Drop 1-2-drops of lime or lemon Vitality oil into a glass and pour in smoothie mixture.
- Take muligreens with the smoothie.
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