My Blog

EMF’s and Our GUT Microbiome

February 13, 2020

What are EMF’s? Here is a description from the National Institute of Environmental Health Sciences:  “Electric and magnetic fields (EMFs) are invisible areas of energy, […]

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Cucumber Celery Seed Salad

August 24, 2020

This is a really old recipe from a cookbook that my neighbor took a photo of.  I would like to give credit to the author […]

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Underground Garlic Heavy Metal GUT Healer

August 5, 2019

Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for […]

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Prebiotic Probiotic GUT Basics Salad

May 24, 2019

Put the following ingredients in a large glass bowl and stir. Eat immediately or refrigerate and eat later. This is a delicious, power-packed salad! Ingredients: […]

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“Death Begins In The Colon”.

May 13, 2019

In the 1950’s a brilliant doctor by the name of Dr.Bernard Jensen, D. C. Nutritionist coined the phrase “Death Begins In The Colon”. In her […]

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GUT Basics for Spring….Our Liver!

According to Traditional Chinese Medicine, spring is the time that our liver needs extra attention! When our liver isn’t working optimally, we can develop histamine […]

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An Apple A Day Keeps The Doctor Away Smoothie

April 22, 2019

Appropriate for peeps following the SCD diet, Keto Diet, GAPS, BED followers, and ESPECIALLY good for those who need mitochondrial, thyroid support! Put the following […]

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Bodacious Sweet Potato Pie

April 11, 2019

It’s better than pumpkin pie Free of gluten and dairy and no one will ever know if you don’t tell them! This recipe makes one […]

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GUT Healing Benefits of Kombucha

January 28, 2019

Known in China as the “tea of immortality,” Kombucha (pronounced kum-boocha) is a drink that is fermented from a type of mushroom, tea and sugar […]

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