Read articles on my blog related to gut health and begin your journey to a healthier gut and a healthier you!
Heal Your GutIf you are hungry for knowledge about the GUT, what foods, essential oils and supplements support it, then come walk with me. I will share what I have learned over the last 15+ years.
You want to eat healthier while still crafting meals that are fun to prepare and eat. I get that!
From exquisite dishes to needed grab-and-go solutions for day to day life. I have recipes that will check all your nutrition and lifestyle goals.
Jane's Recipes
This is a really old recipe from a cookbook that my neighbor took a photo of. I would like to give credit to the author and probably need to find out who that is. It’s delicious and super easy to make. I adapted a few things in the recipe so I will type it all […]
Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/ Balances pH, which supports detoxification Anti-fungal Anti-bacterial Anti-parasitic With the addition of organic raw apple cider vinegar this also provides: Improves GUT function Lowers blood pressure […]
Put the following ingredients in a large glass bowl and stir. Eat immediately or refrigerate and eat later. This is a delicious, power-packed salad! Ingredients:2-cups organic arugula, coarsely choppedArugula benefits:Fights CancerProtects Eye HealthImproves Heart HealthHelps Maintain Strong BonesAids in Weight LossImproves DigestionHelps Prevent DiabetesReduces Skin Inflammation and InfectionsSupplies Important Vitamins and MineralsMay Act as a […]
