in 2001 I found a remarkable MD in the Chicago area by the name of Anju Usman Singh, M.D., FAAFP, ABIHM, FMAPS.
She taught me that the gut and brain are connected and to keep following my GUT, which many of us refer to it as our God-Given GUT intuition. I soon discovered the art of fermenting, bone broth and saturated fats. This was the beginning of my journey in learning about the importance of gut health.
I want to share what I've learned with you! Gut health is key to the health of your entire body.
Heal Your GutIf you are hungry for knowledge about the GUT, what foods, essential oils and supplements support it, then come walk with me. I will share what I have learned over the last 15+ years.
You want to eat healthier while still crafting meals that are fun to prepare and eat. I get that!
From exquisite dishes to needed grab-and-go solutions for day to day life. I have recipes that will check all your nutrition and lifestyle goals.
Jane's Recipes
This is a really old recipe from a cookbook that my neighbor took a photo of. I would like to give credit to the author and probably need to find out who that is. It’s delicious and super easy to make. I adapted a few things in the recipe so I will type it all […]
What are EMF’s? Here is a description from the National Institute of Environmental Health Sciences: “Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically grouped into one of two categories […]
Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/ Balances pH, which supports detoxification Anti-fungal Anti-bacterial Anti-parasitic With the addition of organic raw apple cider vinegar this also provides: Improves GUT function Lowers blood pressure […]
