Jane's Recipes

Get your taste buds ready for some of the most engaging, delicious options you've ever set on the table. And yes, the healthiest too!
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Probiotic Foods

Too many people underestimate the need for a daily intake of probiotic foods. I'll help you work them into a busy life.
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Heal Your Gut

God built the tools you need for proper gut health into nature. I'll help you start the journey to a healthier gut the right way!
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Jane's Blog

From healthy to groovy to lots of love for Jesus. My blog is a place I think you'll love to check out.
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Heal Your Gut

Read articles on my blog related to gut health and begin your journey to a healthier gut and a healthier you!

Heal Your Gut

More from Jane Casey

If you are hungry for knowledge about the GUT, what foods, essential oils and supplements support it, then come walk with me. I will share what I have learned over the last 15+ years.

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Jane's Recipes

You want to eat healthier while still crafting meals that are fun to prepare and eat. I get that!

From exquisite dishes to needed grab-and-go solutions for day to day life. I have recipes that will check all your nutrition and lifestyle goals.

Jane's Recipes

Cucumber Celery Seed Salad
August 24, 2020

This is a really old recipe from a cookbook that my neighbor took a photo of.  I would like to give credit to the author and probably need to find out who that is. It’s delicious and super easy to make. I adapted a few things in the recipe so I will type it all […]

Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/ Balances pH, which supports detoxification Anti-fungal Anti-bacterial Anti-parasitic With the addition of organic raw apple cider vinegar this also provides: Improves GUT function Lowers blood pressure […]

Put the following ingredients in a large glass bowl and stir. Eat immediately or refrigerate and eat later. This is a delicious, power-packed salad! Ingredients:2-cups organic arugula, coarsely choppedArugula benefits:Fights CancerProtects Eye HealthImproves Heart HealthHelps Maintain Strong BonesAids in Weight LossImproves DigestionHelps Prevent DiabetesReduces Skin Inflammation and InfectionsSupplies Important Vitamins and MineralsMay Act as a […]