Fermented Garlic Benefits:
-Garlic Removes heavy metals-
here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/
Balances pH, which supports detoxification
With the addition of organic raw apple cider vinegar this also provides:
Improves GUT function
Lowers blood pressure
Probiotics and enzymes
Relieves symptoms of acid reflux
Ingredients and Recipe:
✅ Quart size mason jars with lids (as many as you want to make)
✅ Celtic sea salt (buy a large bag of it, or your favorite mineral based salt). You’ll be using it for all of your future ferments and broths!
✅ Spring water. We have Wisconsin spring water delivered.
✅ Raw Organic Garlic
✅ Go to your local farmers market (or your garden) and get some garlic. I bought mine from this dude.
Peel garlic and put it in the mason jar.
Put 1-tablespoon of salt in the jar.
Pour water over the garlic, leaving 1-inch from the top.
✌️ Set jar on kitchen counter or outside in your porch for one month. Make sure the garlic stays submerged under the salt water. It should bubble a bit.
✌️ After 1-month, open the lid and pour in a bit of the apple cider vinegar. Put lid on, shake it a little bit and then put it in your refrigerator, or eat some!
Every day eat a clove or two-or more if you like!