Category: probiotic foods

EMF’s and Our GUT Microbiome

What are EMF’s? Here is a description from the National Institute of Environmental Health Sciences:  “Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically grouped into one of two categories […]

Underground Garlic Heavy Metal GUT Healer

Fermented Garlic Benefits: -Garlic Removes heavy metals- here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. Balances pH, which supports detoxification Anti-fungal Anti-bacterial Anti-parasitic With the addition of organic raw apple cider vinegar this also provides: Improves GUT function Lowers blood pressure […]

Prebiotic Probiotic GUT Basics Salad

Put the following ingredients in a large glass bowl and stir. Eat immediately or refrigerate and eat later. This is a delicious, power-packed salad! Ingredients:2-cups organic arugula, coarsely choppedArugula benefits:Fights CancerProtects Eye HealthImproves Heart HealthHelps Maintain Strong BonesAids in Weight LossImproves DigestionHelps Prevent DiabetesReduces Skin Inflammation and InfectionsSupplies Important Vitamins and MineralsMay Act as a […]