Support the neurodivergent and aging brain with a simple morning essential oil diffusing routine using cedarwood, lavender, and rosemary. Plus, a dairy-free creamy coconut chicken recipe rich in brain-supportive ingredients.

If everything feels a little louder lately, you’re not imagining it.Our nervous systems notice stress long before our minds catch up.

Gentle Fermented Pickles for Gut Health + Nervous System Support -

This is one of my most-used kitchen staples:

Lacto-Fermented Mayonnaise (with Young Living's Lemon Vitality Essential Oil)  

This isn’t just “better mayo.”
It’s nervous-system food.

Traditional mayo made with industrial seed oils can quietly fuel inflammation. This version does the opposite.