An Apple A Day Keeps The Doctor Away Smoothie

Written by
on April 22, 2019

Appropriate for peeps following the SCD diet, Keto Diet, GAPS, BED followers, and ESPECIALLY good for those who need mitochondrial, thyroid support!

Put the following Ingredients in a high powered blender:
1-organic Granny Smith Apple-great for releasing histamines (think goodbye seasonal allergies)
1/2 cup Organic, full-fat coconut milk or coconut cream (you can replace yogurt, raw milk kefir of milk substitute of your choice)
1-cup filtered water
1-healing tablespoon of raw, local honey
1/2 organic frozen mango
1/4 cup frozen or fresh organic pineapple,
1-organic avocado, pit removed and flesh scooped out
Put all ingredients in a high powered blender (like a Vita-Mix)


Drop 1-2-drops of lime or lemon Vitality oil into a glass and pour in smoothie mixture.

Read about lime vitality Lemon vitality oil

Take Multigreens (instructions on label)
Multigreens benefits:
Nutritional powerhouse chlorophyll formula loaded with:
Bee pollen
Barley grass
Eleuthero root
Amino acid complex
Essential oils: rosemary, lemon, Lemongrass, Melissa
Essential oils support digestion!

Read more about Multigreens here:…/multigreens-capsules/

Peace out! Try this combo in the morning before you leave the house!

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