Fermented Garlic Benefits:
-Garlic Removes heavy metals-
here is a study showing garlic is more effective than DMSA, one of the current medication prescribed for heavy Metal detox. https://www.ncbi.nlm.nih.gov/m/pubmed/3268178/
Balances pH, which supports detoxification
Anti-fungal
Anti-bacterial
Anti-parasitic
With the addition of organic raw apple cider vinegar this also provides:
Improves GUT function
Lowers blood pressure
Weight loss
Probiotics and enzymes
Relieves symptoms of acid reflux
Ingredients and Recipe:
✅ Quart size mason jars with lids (as many as you want to make)
✅ Celtic sea salt (buy a large bag of it, or your favorite mineral based salt). You’ll be using it for all of your future ferments and broths!
✅ Spring water. We have Wisconsin spring water delivered.
✅ Raw Organic Garlic
✅ Go to your local farmers market (or your garden) and get some garlic. I bought mine from this dude.
http://www.libertyvillefarmersmarket.org/Producers/Garlic_Underground.html
Peel garlic and put it in the mason jar.
Put 1-tablespoon of salt in the jar.
Pour water over the garlic, leaving 1-inch from the top.
✌️ Set jar on kitchen counter or outside in your porch for one month. Make sure the garlic stays submerged under the salt water. It should bubble a bit.
✌️ After 1-month, open the lid and pour in a bit of the apple cider vinegar. Put lid on, shake it a little bit and then put it in your refrigerator, or eat some!
Every day eat a clove or two-or more if you like!
Hi dear,
I have your book and now was following how to make heavy metal gut healer with garlic.
I bought organic garlic and placed in a jar with tight lid with spring water.
As you mentioned the garlic should be submerged in the spring water, I could see that it was not fully submerged eventhough there was empty space in the middle of the water, so after 5 days I took out more garlic and pour more spring water to make sure its submerged but still it’s a little above the water though there is space in the bottle but it floats on top.
Have I made a mistake?
Can we open the jar like I did and take out garlic and add more spring water?
Should I restart again?
I am all new to this.
Many thanks
Hi there!
I am so sorry that I haven’t responded until now. I took a couple of years off to go back to school. Did you ever figure out how to make it? It’s fall again and a good time to try again. I will be on here watching in case you respond!
I hope you are doing well and having a fabulous day.
Peace,
Jane