An Apple A Day Keeps The Doctor Away Smoothie

Appropriate for peeps following the SCD diet, Keto Diet, GAPS, BED followers, and ESPECIALLY good for those who need mitochondrial, thyroid support!

Put the following Ingredients in a high powered blender:
1-organic Granny Smith Apple-great for releasing histamines (think goodbye seasonal allergies)
1/2 cup Organic, full-fat coconut milk or coconut cream (you can replace yogurt, raw milk kefir of milk substitute of your choice)
1-cup filtered water
1-healing tablespoon of raw, local honey
1/2 organic frozen mango
1/4 cup frozen or fresh organic pineapple,
1-organic avocado, pit removed and flesh scooped out
Put all ingredients in a high powered blender (like a Vita-Mix)


Drop 1-2-drops of lime or lemon Vitality oil into a glass and pour in smoothie mixture.

Read about lime vitality Lemon vitality oil

Take Multigreens (instructions on label)
Multigreens benefits:
Nutritional powerhouse chlorophyll formula loaded with:
Bee pollen
Barley grass
Eleuthero root
Amino acid complex
Essential oils: rosemary, lemon, Lemongrass, Melissa
Essential oils support digestion!

Read more about Multigreens here:…/multigreens-capsules/

Peace out! Try this combo in the morning before you leave the house!

Bodacious Sweet Potato Pie

It’s better than pumpkin pie

Free of gluten and dairy and no one will ever know if you don’t tell them!

This recipe makes one 9” pie.

I always double this recipe because my family eats the whole thing within an hour.


1-bag gluten free ginger snaps

1-tablespoon chia seeds

3-eggs, organic is best

1-tablespoon of organic coconut oil

4-sweet potatoes baked, peeled and smashed or 1-cans of pumpkin or sweet potatoes

1-inch grated ginger (or powdered ginger)

1-toothpick swirl of Thieves or cinnamon bark vitality oil (dip a toothpick into the bottle and then swirl it into the mixture after you have added it to the blender). Here are some suggested ways to add vitality oils to your food

⅓ cup of honey or maple syrup

⅓ cup coconut milk


Preheat oven to 350 degrees.

Place the 1-tablespoon of coconut oil, chia seeds and the bag of ginger snaps In a food processor or high powered blender (like a Vita-Mix) and blend until smooth. Remove the mixture from blender and place into the pie pan and spread and press down in the pan to make a crust.

When oven is heated to 350 degrees, place pan inside for five minutes to crisp up the crust. Remove from oven and set on stove. In the same blender or food processor (no need to clean it out), add all of the remaining ingredients and blend. Pour mixture into the pan. Place the pan with ingredients on top of a cookie sheet and put a piece of parchment. Put in the oven and cook for one hour. After one hour, take the parchment off and put a toothpick into the pie, if it comes out clean it is done. If not, take the parchment off and cook for another 15-minutes and re-check doneness.

When the toothpick comes out clean, let cool on stove. You can serve this at room temperature, refrigerate it or freeze it.